Weigh In record (no journal entry) for 04 January 2011
|
150.4 lb
Lost so far: 17.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2011:
|
1319 kcal
|
Fat: 61.29g | Prot: 43.50g | Carb: 148.71g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Tomato & Mozzarella Salad, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Melba Toast. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|