Weigh In record (no journal entry) for 02 December 2020
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1342 kcal
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Fat: 42.80g | Prot: 74.65g | Carb: 177.91g.
Breakfast: Pollo Rostizado, Sopa de verduras, Tortillas de Maíz, McCormick Mermelada de Fresa, Bimbo Pan Tostado Clásico , Café con leche, Jugo verde. Lunch: Arroz blanco, Guacamole, Tortillas de Maíz, Ceviche de pescado. Dinner: Bimbo Pan Tostado Clásico, Café con leche. Snacks/Other: Melón. more...
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2238 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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