Alfvenhierta's Journal, 01 December 2020

216.1 lb Lost so far: 115.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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639 kcal

Fat: 10.80g | Prot: 41.80g | Carb: 89.00g.   Breakfast: Modifast Kaffedryck. Lunch: Modifast Kaffedryck. Dinner: Modifast Pasta med Svamp. more...

4017 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...