Weigh In record (no journal entry) for 27 November 2020
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274.0 lb
Lost so far: 17.9 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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754 kcal
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Fat: 37.49g | Prot: 96.50g | Carb: 1.07g.
Breakfast: Ovo Cozido. Lunch: Contra-filé Grelhado, Manteiga (com Sal). Dinner: Contra-filé Grelhado, Manteiga (com Sal). more...
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losing 0.0 lb a week
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