Weigh In record (no journal entry) for 25 November 2020
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1032 kcal
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Fat: 65.66g | Prot: 78.12g | Carb: 36.55g.
Breakfast: 義美 無糖豆漿, 煎雞蛋. Lunch: 海帶（加醬油）, 拿坡里 炸雞腿. Dinner: 卜蜂 義式香草雞胸肉, 高麗菜. Snacks/Other: 有殼花生（不吃殼）. more...
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losing 7.7 lb a week
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