Weigh In record (no journal entry) for 24 November 2020
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1158 kcal
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Fat: 38.91g | Prot: 96.80g | Carb: 115.78g.
Breakfast: Lechuga de Hoja Verde, Espinacas, Cebollas, Jitomate, San Rafael Balance Pechuga de Pavo, San Rafael Balance Pechuga de Pavo, Bimbo Pan Cero Cero, Herbalife Gold Chocolate , D'Gari Grenetina. Lunch: Tortillas de Maíz, Tortillas de Maíz, Bimbo Pan Cero Cero, Guacamole con Tomate, Cebollas, Jitomate, Espinacas, Lechuga de Hoja Verde, Carne Asada, Carne de Pollo (Asada). Dinner: MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 0.5 lb a week
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