anchau's Journal, 17 September 2013

130.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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403 kcal

Fat: 24.47g | Prot: 12.64g | Carb: 32.30g.   Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: 4 Grain Hard Boiled Eggs, johnnys great caeser costco caeser salad dressing, Mixed Salad Greens. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...

1922 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...