Weigh In record (no journal entry) for 24 November 2020
|
223.0 lb
Lost so far: 143.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2020:
|
2254 kcal
|
Fat: 54.10g | Prot: 215.10g | Carb: 222.50g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kirkland Signature Bacon Low Sodium, Noosa Vanilla Bean Yoghurt (4 1/2 oz), Great Value Large White Grade A Eggs. Lunch: Chobani Greek Yogurt Blueberry on The Bottom, Hellmann's Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Village Hearth Light Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Harvest Snaps Green Pea Snack Crisps. Dinner: Lowes Foods Frozen Mixed Vegetables, Skinless Chicken Breast, Soy Sauce, White Rice. Snacks/Other: Prairie Farms Dairy Fat Free Skim Milk, Bananas, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Great Value Frozen Whole Strawberries, ShopRite Skim Milk, ShopRite Skim Milk, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla. more...
|
|
4575 kcal
|
Activities & Exercise:
Peloton - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Tread - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
briansc2011's weight history
|