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sholbk
Journal
02 Jan 11
sholbk's Journal, 02 January 2011
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Weigh In record (no journal entry) for 02 January 2011
188.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2011:
1133 kcal
Fat: 38.00g | Prot: 67.74g | Carb: 79.83g.
Breakfast:
date, Cashew Butter.
Lunch:
sonic blast, vinegar, lettuce, scallops.
Dinner:
celery.
Snacks/Other:
red wine, hormel ham.
more...
2704 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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