Weigh In record (no journal entry) for 23 November 2020
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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728 kcal
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Fat: 45.64g | Prot: 38.49g | Carb: 39.86g.
Breakfast: عجة البيض أو البيض المخفوق, جبنة جبنة فيتا. Lunch: La Vache Qui Rit جبنة نستو, بيضة مسلوقة. Dinner: عسل نحل عسل نحل, كريب سادة. more...
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losing 0.6 lb a week
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rody hamza's weight history
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