Weigh In record (no journal entry) for 23 November 2020
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149.9 lb
Lost so far: 27.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1304 kcal
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Fat: 55.46g | Prot: 122.76g | Carb: 77.39g.
Breakfast: Премия Хлеб Тостовый, Arla Сыр Буко, Форель Слабосоленая, Жареное Яйцо. Lunch: Атлантический и Тихоокеанский Палтус, Баклажаны Гриль, Яйцо, Bellezza Моцарелла. Dinner: Банан, Eat Me Батончик Ананас Морковь Арахис. more...
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gaining 1.0 lb a week
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