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rblocker62
Journal
15 Sep 13
rblocker62's Journal, 15 September 2013
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Weigh In record (no journal entry) for 15 September 2013
181.4 lb
Lost so far:
1.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2013:
1454 kcal
Fat: 49.20g | Prot: 59.02g | Carb: 147.92g.
Breakfast:
Kellogg's Frosted Mini-Wheats Bite Size - Original, Real 2% best choice milk.
Lunch:
Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Little Debbie Star Crunch, On The Border Chicken Lunch Fajita Nachos.
Snacks/Other:
Great Value Cajun Trail Mix, Scotch and Soda.
more...
2609 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours.
more...
losing 4.2 lb a week
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