Weigh In record (no journal entry) for 31 December 2010
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153.8 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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503 kcal
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Fat: 8.30g | Prot: 30.04g | Carb: 60.54g.
Breakfast: 1% milk, yogurt source. Lunch: 25% Less Sodium Chicken Noodle Condensed Soup. Snacks/Other: light beer. more...
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losing 0.4 lb a week
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