Weigh In record (no journal entry) for 16 November 2020
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215.2 lb
Lost so far: 31.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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367 kcal
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Fat: 11.73g | Prot: 17.86g | Carb: 47.81g.
Breakfast: Maxima Siers Holandes, Hanzas Maiznīca Kuršu Spēka Maize Saldskābā, Овсяные Хлопья (Быстрого Приготовления, Сухие). more...
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losing 0.2 lb a week
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