Weigh In record (no journal entry) for 29 December 2010
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197.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1366 kcal
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Fat: 54.99g | Prot: 117.66g | Carb: 102.30g.
Breakfast: Turkey Bacon, Egg. Lunch: banana, German Rye, boars head buffalo chicken, baby carrots. Dinner: yukon gold, chicken breast, almonds, carrots, ranch, parm, mixed salad greens. Snacks/Other: fudge, zone perfect fudge graham. more...
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3123 kcal
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Activities & Exercise:
h - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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