Weigh In record (no journal entry) for 10 November 2020
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123.5 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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2148 kcal
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Fat: 62.62g | Prot: 84.16g | Carb: 319.48g.
Breakfast: Toddy Cookie Malhado, Aviação Manteiga com Sal, Pullman Pão Tradicional, Granola, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Ruzene Arroz Vermelho. Dinner: President Queijo Mussarela, Perdigão Peito de Peru Defumado, Da Terrinha Tapioca, Mamão Papaia. Snacks/Other: Martigran Granola com Castanhas, Casa do Pão de Queijo Pão de Queijo Mini, Bauducco Chocottone, Banana Nanica. more...
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gaining 6.4 lb a week
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