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smartster
Journal
27 Dec 10
smartster's Journal, 27 December 2010
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Weigh In record (no journal entry) for 27 December 2010
169.2 lb
Lost so far:
15.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2010:
1059 kcal
Fat: 45.20g | Prot: 77.20g | Carb: 88.50g.
Breakfast:
Peanut Butter Crackers.
Lunch:
Chicken Strips.
Dinner:
Chicken Noodle Soup, Honey Ham Luncheon Meat, 100% Multi-Grain Bakery Bread.
Snacks/Other:
Chicken Noodle Soup, Chicken Strips.
more...
3178 kcal
Activities & Exercise:
Driving - 5 hours, Weight Training (moderate) - 9 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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