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Ang3lika
Journal
06 Sep 13
Ang3lika's Journal, 06 September 2013
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Weigh In record (no journal entry) for 06 September 2013
146.0 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
1312 kcal
Fat: 47.85g | Prot: 39.21g | Carb: 185.75g.
Breakfast:
Chocolate Chip Cookie, Fred Meyer Black Cherry Greek Yogurt, Coffee with Milk and Sugar.
Lunch:
Refried Beans with Cheese, On The Border Chips and Salsa, Mexican Rice, Trader Joe's Beef Steak Burrito.
Snacks/Other:
Cheese Coffeecake.
more...
1613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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