Weigh In record (no journal entry) for 05 September 2013
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198.0 lb
Lost so far: 19.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1634 kcal
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Fat: 37.98g | Prot: 211.57g | Carb: 120.51g.
Breakfast: Queso Blanco Flavor Cheese, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), BPI Sports 1.M.R One More Rep, Fully Cooked Turkey Breakfast Patties, CytoSport 100% Whey Protein - Chocolate, Vita Coco 100% Pure Coconut Water, Original Liquid Eggs, Blueberries. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Instant Brown Rice. more...
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2518 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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