Weigh In record (no journal entry) for 02 November 2020
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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870 kcal
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Fat: 28.51g | Prot: 34.14g | Carb: 89.43g.
Breakfast: Tea with Milk, Iceland Frozen Spinach, Egg, Asda Frozen Mashed Potatoes. Lunch: Banana Pancakes, Chocolate Coated Toffee with Nuts. Dinner: Cadbury's Highlights Instant Hot Chocolate, Great Harvest Bread Co Honey Whole Wheat Bread, Heck Vegan Italia, Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bombay Sapphire Gin. more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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