Weigh In record (no journal entry) for 01 November 2020
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2282 kcal
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Fat: 122.09g | Prot: 69.48g | Carb: 227.15g.
Breakfast: Capricche Futurinhos Cookies Baunilha com Gotas de Chocolate, Frimesa Nata, Fortaleza Cream Cracker, Cafezinho. Lunch: Suco de Acerola, Torta de Frango Low Carb. Dinner: Nestlé Bombom Chokito, Nestlé Bombom, Nestlé Bombom Prestígio , Nestlé Bombom Suflair (13g), Nestlé Bombom Classic Ao Leite, Alpino Alpino, Nestlé Bombom Galak, Nestlé Bombom Smash, Perdigão Linguiça Toscana na Brasa, Torta de Frango Low Carb. Snacks/Other: Cheetos Cheetos, Cafezinho, Nestlé Lollo . more...
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gaining 1.2 lb a week
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