Weigh In record (no journal entry) for 31 October 2020
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134.9 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1136 kcal
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Fat: 23.44g | Prot: 95.23g | Carb: 140.91g.
Breakfast: Banano, Clara de Huevo, Miel de Trébol, La Serenísima Leche Descremada, Quaker Avena Instantánea, Canela. Lunch: Savora Savora, Salsa de Soja, SanCor Queso en Hebras Light, Rúcula, Pata Muslo. Dinner: Milanesa de Soja, Berenjena. Snacks/Other: Clara de Huevo, Banano, Huevo, Miel de Trébol, Quaker Avena Tradicional. more...
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losing 3.1 lb a week
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