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Da wollte ich nie wieder hin. Wie konnte ich mich so gehen lassen.....
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180.3 lb
Lost so far: 10.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1164 kcal
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Fat: 26.56g | Prot: 65.52g | Carb: 167.32g.
Breakfast: Alnatura Kokos Crunchy, Bauer Der Große Bauer Vanille Weniger Kalorien. Lunch: Zucchini, Möhren, Nudeln (Gekocht). Dinner: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lidl Salat Kunterbunt. Snacks/Other: Milka Darkmilk Himbeere, Banane. more...
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gaining 0.9 lb a week
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