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renner99
Journal
29 Oct 20
renner99's Journal, 29 October 2020
renner99's Profile
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Weigh In record (no journal entry) for 29 October 2020
227.1 lb
Lost so far:
7.3 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2020:
1457 kcal
Fat: 51.96g | Prot: 65.12g | Carb: 177.05g.
Lunch:
Sahnesauce, Thunfisch in Öl (Konserviert), Spaghetti.
Dinner:
Alnatura Hafermilch, Dennree Nuss Müsli.
more...
3158 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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