cruzelt's Journal, 02 September 2013

151.6 lb Lost so far: 17.2 lb.    Still to go: 151.6 lb.    Diet followed poorly.

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1634 kcal

Fat: 60.83g | Prot: 109.62g | Carb: 169.18g.   Breakfast: Bananas, Becel Olive Oil Margarine, Toasted 100% Whole Wheat Bread, 2% Fat Milk. Lunch: 2% Fat Milk, Golden Delicious Apples. Dinner: Lilydale Chicken Breast Boneless Skinless, 2% Fat Milk. Snacks/Other: Almonds, 2% Fat Milk. more...

1664 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...