Weigh In record (no journal entry) for 27 October 2020
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216.3 lb
Lost so far: 19.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1218 kcal
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Fat: 45.09g | Prot: 43.66g | Carb: 155.03g.
Breakfast: Queijo Parmesão (Ralado), Pão Francês, Café com Açúcar, Manteiga (com Sal). Lunch: Nestlé Charge (19g), Lacta Sonho de Valsa, Alcatra, Farofa, Tang Refresco em Pó. Dinner: Ipanema Queijo Minas Frescal, Pão Francês sem Miolo, Café com Açúcar, Sadia Presunto Cozido Magro, Aviação Manteiga com Sal. more...
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2881 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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aneleneasantiago's weight history
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