Weigh In record (no journal entry) for 25 October 2020
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132.9 lb
Lost so far: 26.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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402 kcal
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Fat: 25.42g | Prot: 40.60g | Carb: 0.00g.
Lunch: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). more...
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losing 7.7 lb a week
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