Weigh In record (no journal entry) for 31 August 2013
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142.4 lb
Lost so far: 3.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1290 kcal
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Fat: 22.95g | Prot: 42.66g | Carb: 226.25g.
Breakfast: meadow fresh, Calci Smart Milk, Black Doris Plums, Bran and Sultanas. Lunch: Apples, Banana. Dinner: Onions, Pineapple (Cooked or Canned), Beef Sausage (Pre-Cooked), White Rice. Snacks/Other: Vanilla Syrup, Nonfat Latte Coffee. more...
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1740 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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