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This morning I said to myself, man, I would be SO happy if the scale said 214 this morning - I felt so good!
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2013:
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1100 kcal
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Fat: 47.21g | Prot: 75.31g | Carb: 98.21g.
Breakfast: Strawberries, Dannon Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Alessi Sesame Breadsticks, Annie's Naturals Lite Goddess Dressing, Nature Sweet Cherub Tomatoes, Lettuce, Jennie-O Lean Ground Turkey. Dinner: Lettuce Salad with Tomato, Omaha Steaks Bacon-Wrapped Filet Mignon. Snacks/Other: Whole Foods Market Stevia, Red Delicious Apples, Slim4Life Slim4Life Butter Pecan Bar. more...
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losing 7.0 lb a week
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