Weigh In record (no journal entry) for 22 October 2020
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155.9 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1018 kcal
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Fat: 70.06g | Prot: 43.13g | Carb: 58.55g.
Breakfast: Kerupuk Udang, Cap Cay Kuah. Lunch: Kelapa. Dinner: Kerupuk Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ceker, Cap Cay Kuah. more...
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losing 3.1 lb a week
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