Weigh In record (no journal entry) for 21 October 2020
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191.6 lb
Lost so far: 49.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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957 kcal
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Fat: 21.64g | Prot: 80.44g | Carb: 109.98g.
Breakfast: Slender Wonder Protein Shake. Lunch: Chicken Breast, Carrots. Dinner: Bakers Provita Crackerbread Original Wheat Toast, Cherry Tomatoes, Onions , PnP Extra Lean Beef Mince. Snacks/Other: Light Ice Cream, Granny Smith Apples. more...
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steady weight
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