Weigh In record (no journal entry) for 20 October 2020
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215.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1283 kcal
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Fat: 95.24g | Prot: 50.55g | Carb: 64.60g.
Breakfast: xjohnnyOx TL Green Smoothy, Coffee (Brewed From Grounds), David Seeds Roasted & Salted Sunflower Kernels. Lunch: WinCo Foods Loaded House Salad, Ken's Steak House Chunky Blue Cheese Dressing. more...
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losing 7.0 lb a week
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