Weigh In record (no journal entry) for 20 October 2020
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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2251 kcal
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Fat: 84.68g | Prot: 137.96g | Carb: 233.45g.
Breakfast: Geneticlab Whey Pro Banana. Lunch: Сердце Говяжье, Гречка Отварная. Dinner: Пицца Пепперони (36 см), Пирожное Корзиночка, Хачапури. Snacks/Other: Geneticlab Whey Pro Banana. more...
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losing 3.6 lb a week
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anatoliy@84's weight history
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