Weigh In record (no journal entry) for 28 August 2013
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167.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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2454 kcal
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Fat: 87.54g | Prot: 92.15g | Carb: 334.21g.
Breakfast: Ketchup, Almonds, Raisins, Cod Liver Fish Oil. Lunch: Chicken Liver Pate (Canned), Egg Noodles (Enriched, Cooked), Rye Bread. Dinner: Egg. Snacks/Other: Bananas, Coca-Cola Coca-Cola Classic (20 oz). more...
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gaining 1.8 lb a week
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