Weigh In record (no journal entry) for 16 December 2010
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258.8 lb
Lost so far: 10.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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2160 kcal
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Fat: 85.49g | Prot: 106.52g | Carb: 249.61g.
Breakfast: light butter with canola, country kitchen canadian white, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: cabot reduced fat cheddar, wheatables, grated parmesan cheese kraft, healthy choice balsamic garlic chicken. Dinner: shredded parmesan cheese, extra virgin olive oil, egg, bread crumbs, newman's own sokarooni sauce, whole wheat pasta davinci, eggplant, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: white chocolate cranberry cookies, light string cheese, country kitchen canadian white, sara lee buffalo chicken, apples. more...
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losing 4.2 lb a week
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