Weigh In record (no journal entry) for 26 August 2013
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204.2 lb
Lost so far: 47.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1239 kcal
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Fat: 28.11g | Prot: 125.10g | Carb: 128.84g.
Breakfast: Post Honey Bunches of Oats Granola, Bananas, Kroger Carbmaster Vanilla Yogurt. Lunch: Bananas, Chicken of the Sea Chunk White Albacore Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Post Honey Bunches of Oats Granola, Kroger Tilapia Fillets, Kroger Carbmaster Vanilla Yogurt. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Honey Ham, Sara Lee Classic 100% Whole Wheat Bread, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 7.0 lb a week
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