Weigh In record (no journal entry) for 13 October 2020
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219.8 lb
Lost so far: 15.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1430 kcal
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Fat: 67.37g | Prot: 44.14g | Carb: 161.35g.
Breakfast: Pão Francês, Nescau Nescau com Leite, Manteiga (com Sal), União Açúcar Refinado. Lunch: Lacta 5Star (18g), Antarctica Guaraná Zero, Estrogonofe de Carne, Elma Chips Batata Palha Tradicional. Dinner: Pão Francês, Sadia Mussarela, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal). more...
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3650 kcal
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Activities & Exercise:
Treadmill - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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