Weigh In record (no journal entry) for 11 October 2020
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200.6 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1755 kcal
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Fat: 52.45g | Prot: 135.32g | Carb: 256.74g.
Breakfast: Овсяноблин банан. Lunch: Арбуз, Картофель (без Кожуры, с Солью, Вареный), Хлеб Черный, Салат Летний, Мясо Индейки (Вареное, Жареное). Dinner: Запеченная или Жареная Форель, Дыня. Snacks/Other: Powerade Powerade. more...
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losing 0.5 lb a week
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