Weigh In record (no journal entry) for 10 October 2020
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194.0 lb
Lost so far: 46.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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673 kcal
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Fat: 13.63g | Prot: 49.27g | Carb: 96.46g.
Breakfast: Slender Wonder Protein Shake. Dinner: Tomatoes, I&J Hake Fillet. Snacks/Other: Cupcake with Icing. more...
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steady weight
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