SHirley 777's Journal, 10 October 2020

Weigh In record (no journal entry) for 10 October 2020

153.9 lb Lost so far: 18.1 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2020:

398 kcal

Fat: 13.81g | Prot: 10.12g | Carb: 59.72g. Breakfast: Coffee with Cream and Sugar, Nasi Lemak. more...

1708 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week


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SHirley 777's weight history