irishamc's Journal, 13 December 2010

Christmas party x 2
125.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
520 kcal Fat: 25.00g | Prot: 20.00g | Carb: 72.00g.   Lunch: Natural Almonds 100 Calorie Pack, Chewy Bars - Oats & Chocolate, Double Fiber Wheat Sliced Bread, Soup at Hand Chicken with Mini Noodles. more...
gaining 0.4 lb a week

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