Weigh In record (no journal entry) for 05 October 2020
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209.4 lb
Lost so far: 5.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1300 kcal
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Fat: 54.94g | Prot: 82.81g | Carb: 121.75g.
Breakfast: Indonesian Green Beans and Tempeh, Maya Sarden Saus Cabe, Fried Tofu , Hoka Hoka Bento Nasi Putih. Lunch: Bamboe Tom Yum, Cedea Salmon Ball, Fiesta Bakso Keju, Edo Ikan Olahan Chikuwa. Dinner: Saori Saus Tiram, Fried Tofu , Maya Sarden Saus Cabe, Olive Oil, Soy Sauce, Hoka Hoka Bento Nasi Putih. more...
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2913 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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