Weigh In record (no journal entry) for 05 October 2020
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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668 kcal
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Fat: 29.23g | Prot: 37.24g | Carb: 69.20g.
Breakfast: Telur Dadar, Nasi Tiwul, Pastel. Lunch: Daun Kenikir, Telur Dadar. Dinner: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Nasi Putih, Jengkol, Telur Dadar. more...
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losing 0.3 lb a week
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sf.taniaaa's weight history
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