Anna Antro's Journal, 04 October 2020

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152.3 lb Lost so far: 11.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2020:
425 kcal Fat: 15.60g | Prot: 22.62g | Carb: 51.24g.   Breakfast:  Сухари,  Кофе с Молоком. Lunch:  Брокколи с Яйцом,  Хлеб Зерновой,  Суп Куриный с Вермишелью. more...
gaining 0.4 lb a week

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