Weigh In record (no journal entry) for 03 October 2020
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179.5 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2253 kcal
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Fat: 63.10g | Prot: 145.77g | Carb: 271.38g.
Breakfast: Banana, Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Milbona Skyr Bianco Magro 0,2%. Lunch: Mele (senza Buccia), Ca' Bianca Pane Morbido Bianco, Malga Paradiso Fiocchi di Latte, Pasta Reale Mezze Penne Rigate, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Prosciutto Crudo, Lindt Cioccolato Fondente 85%, Lidl Pane Tartaruga. more...
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gaining 2.8 lb a week
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