Weigh In record (no journal entry) for 02 October 2020
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1048 kcal
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Fat: 15.17g | Prot: 88.12g | Carb: 135.06g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Farina d'avena, Lindt Cioccolato Fondente 90%, Zespri Kiwi Green. Lunch: Crackers Integrali, Pomodori Ciliegini, Carne di Petto di Tacchino, Delverde Pasta Integrale. Dinner: Zucchine Bollite, Carne di Petto di Tacchino. Snacks/Other: Susine, Yoeggs Albicocca, Fage Yogurt Greco Total 0% . more...
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losing 0.8 lb a week
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