Weigh In record (no journal entry) for 01 October 2020
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1523 kcal
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Fat: 39.22g | Prot: 78.41g | Carb: 211.14g.
Breakfast: Cucumber, Chicken Breast, Lettuce, Cherry Tomatoes, Coffee, Kiwi Fruit. Lunch: Green Soybeans , Keledek Goreng, Kobis Goreng Kobis Goreng, Korean Cellophane Noodles. Dinner: Protein Powder, Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Family Mart Japanese Cheese Pan. more...
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1732 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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