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syl70
Journal
04 Dec 10
syl70's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
174.6 lb
Lost so far:
13.0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1765 kcal
Fat: 56.69g | Prot: 72.47g | Carb: 245.58g.
Breakfast:
Panettone.
Lunch:
Melanzana Cotta, Taleggio, Couscous (Cotto).
Dinner:
Clementine, Pane di Grano Duro a Fette, Prosciutto Crudo, Lasagne di Carne.
Snacks/Other:
Crema di Yogurt Chantilly, Gelsomini, Clementine.
more...
2037 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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