Weigh In record (no journal entry) for 30 September 2020
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234.9 lb
Lost so far: 131.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2209 kcal
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Fat: 86.26g | Prot: 155.69g | Carb: 207.56g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Hormel Original Canadian Bacon, Bruegger's Asiago Parmesan Bagel, Great Value Extra Large White Eggs, Kraft Singles Thin Slices. Lunch: Hormel Compleats Macaroni & Cheese, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Red Raspberries, Great Value Whole Milk. Dinner: Domino's Pizza Buffalo Chicken Pizza. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. more...
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3923 kcal
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Activities & Exercise:
Peloton - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 19 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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