Weigh In record (no journal entry) for 18 August 2013
|
204.4 lb
Lost so far: 20.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2013:
|
1658 kcal
|
Fat: 38.60g | Prot: 101.15g | Carb: 235.90g.
Breakfast: Овсяная Каша на Молоке, Чай с Сахаром, Вареное Яйцо. Lunch: Капустный Салат, Белый Рис, Печень Свиная, Фасолевый Суп. Dinner: Чай Несладкий, Хлеб "Старорусский" Тихвинский, Яблоко, Помидоры, Большая Кружка Биокефир, Горбуша Натуральная. Snacks/Other: Яблоко. more...
|
|
3898 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
anzua's weight history
|